Offerings

and why your experience with me will be different…

My approach is client-centered and uniquely individualized for each person. I believe that in order to thrive and feel whole, we must give attention to each part of ourselves, integrating mind, body, and soul. Offerings may be explored independently or you may feel open to receiving a blend, further experiencing the holistic nature of this work.

60 minutes for one set price of $140, all modalities may be included.

Packages for Personal Training are offered. Financial help is offered. Please reach out to discuss options.

Personal Training

  • 1:1 guidance and supportive attention

  • Personalized programming tailored to your lifestyle

  • Nutritional support

  • Sleep and stress management support

  • Motivational accountability

  • Care and connection

  • Knowledge that you will carry with you throughout your life

Dance and Pole

  • 1:1 guidance and supportive attention

  • Careful and safe instruction

  • Specific exercises to support growth

  • A safe space to learn and explore

  • A welcoming environment to feel empowered and capable

Expressive Movement

  • 1:1 guidance and supportive attention

  • Gentle guidance and facilitation of intentional and mindful movement

  • A safe and welcoming environment to let go and allow the body to work it’s magic

  • An open and accepting space to be yourself

  • Time to explore and discover

What you can expect

Each session begins with a mindful check-in and intentional warm-up to arrive in the space and in the body. Sessions may include music, props/tools, discussion, and/or hands-on attention if consented to. I will guide and facilitate a safe and accepting experience where you will have time to explore, play, and learn, while connecting deeper into your body’s internal and external worlds.

Contact me

Interested in working together? Please fill out some information and I will be in touch shortly. I can’t wait to hear from you!