Offerings,

and why your experience with me will be different

My approach is client-centered and uniquely individualized for each person. I believe that in order to thrive and feel whole, we must give attention to each part of ourselves, integrating mind, body, and soul. Offerings may be explored independently or you may feel open to receiving a blend, further experiencing the holistic nature of this work.

Sessions range from 30-90 minutes,

all modalities may be included

*Please reach out to inquire about packages and/or financial assistance

1:1 Private Sessions

Groups

Parties/Events

Personal Training

Private and group instruction
Supportive guidance and attention
Personalized programming tailored to your lifestyle
Nutritional support
Sleep and stress management support
Motivational accountability
Care and connection
Knowledge that you will carry with you throughout your life

Dance & Pole Dance

Private and group instruction
Supportive guidance and attention
Careful and safe instruction
Specific exercises to support growth
A safe space to learn and explore
A welcoming environment to feel empowered and capable

Expressive Movement

Private and group instruction
Supportive attention and guidance
Gentle guidance and facilitation of intentional and mindful movement
A safe and welcoming environment to let go and allow the body to work it’s magic
An open and accepting space to be yourself
Time to explore and discover

What you can expect

Each session begins with a mindful check-in and intentional warm-up to arrive in the space and in the body. Sessions may include music, props/tools, discussion, and/or hands-on attention if consented to. I will guide and facilitate a safe and accepting experience where you will have time to explore, play, and learn, while connecting deeper into your body’s internal and external worlds.

Get in Touch